If you wish to know how and why Vitamin C and Plant-Based diet can help improve and maintain your health, we are about to unveil a few useful factoids that you can share with others. For instance, without Vitamin C, your self-repair & self-healing immune function would not be able to fend you off against diseases. While without the healthy plant-based foods, your body would have a hard time to have sufficient Antioxidants & Polyphenols (which are plant-derived as in tea or grapes) – this means your Cellular Immunity along with your Adaptive Immunity would more likely take a hit by having more self-damaging free radicals and bodily deficiency all contributing to organ and tissue damage that eventually leads to severe illness like cancer. It even applies to certain drinks – not just foods. Plant-based drinks like tea and certain low sugar or diluted fruit juice do have plenty of health value benefits!
More About the Importance of Vitamin C – According to WebMD
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